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Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
Hints About Indoor Putting Greens
When you want to get some extra distance out of your drives, it�s natural to think that your right or dominant hand (for right-handed golfers) should supply the power. In reality, however, maximum power is a result of a left-hand lead.
Improve your swing with a great golf swing trainer today!
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Try Some High-Tech Clothes. We know some of the new materials look a bit different, but they really do wick away moisture and keep you cooler than cotton. Wear Wristbands on the golf course. A must if you want to look cool!
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Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
Learn How To Swing A Golf Club The Right Way
One of the first things everyone wants to know when they first take up golf is
how to swing a golf club. And this is obviously a natural thing to know since...well, golf is played by swinging at a ball with a golf club!And so a great golf swing can mean a great game. Learning the perfect golf swing becomes a high priority.
For some people the golf swing seems to be a natural thing. Golfers who've played a lot of baseball seem to be able to transfer that swing to the golf course and are very successful. Hockey players who have practiced the slapshot for years, are also able to transfer that motion to a successful golf swing. For others, nothing seems to work. The perfect golf swing seems to be a dream that is unattainable. Which one are you?
It's important to remember that the basic golf swing can be broken down into individual sections. You have the backswing, you have the downswing, there is the impact moment and there is the follow through of the shot. Some people can put together all of these various components very easily. Others have to study each and every section and work hard to put it all together into one fluid motion. Then there is a factor of the pre-shot routine. Some people have a tendency to dally over the ball, take a few swings, back away, get set up again and then go through the whole routine a different way on each and every shot. And then they wonder why they have no consistency. accomplished golfers and PGA professionals in specific, have very set pre-shot routines that they do exactly the same way on every shot. And their pre-shot routine's are usually very quick and not at all a long drawn out affair that you see Sunday golfers engage in.
Of course, for some people it still becomes very difficult to learn how to swing a golf club properly. Fortunately for us today we have videos. We have videos of modern-day golfers like Tiger Woods or Ernie Els and we have video images of Jack Nicholas, Arnold Palmer, Ben Hogan and Bobby Jones. We can actually sit and watch exactly how they swing a golf club and try to emulate it.
And if you add in a few golf lessons and use the videos to piece it all together, you can improve your golf swing and your golf game amazingly fast. And if you can't afford a few golf lessons, you can always use the valuable golf books that are available to give you the gist of the golf swing and then use the videos to help you put it all together. Each and every golf pro can become like your personal tutor. One of the best golf e-books I've ever seen is one put out by Gene Littler. Littler won 29 PGA Tour events and had an incredibly beautiful swing. His swing is another one you can see on videos on the Internet- it has been termed one of the best ever by his contemporaries. Today Gene is helping people learn his golf swing by electronically publishing "Master The Golf Swing".
If you do want to improve your game and learn how to swing a golf club properly, you would do well to use the available golf videos and other available help like golf lessons or golfing eBooks. Improving your abilties in the golf swing will do a lot to not only improve your game, but you will enjoy it a whole lot more. So, you can continue to drive your shots every which way and suffer or spend your money wisely and really learn how to swing a golf club properly. The decision is up to you.
About the author
Don't hesitate to buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn
how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.
Hints About Clone Golf ClubGolf Equipment
Keep them clean � The grooves on the club head aren't there for decoration only. They help propel and spin the ball when you hit it. If the grooves are clogged with dirt, it will affect the way the ball spins and flies in the air. Hang a club-cleaning brush to your bag and use it often. It also helps to have a small, damp towel for cleaning the club heads after each swing.
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Titanium Offset Fairway Woods
If you order your clubs online, you might be able to provide a series of measurements (i.e., arm length) for a "cyberfitting." For those purposes, that's fine. But if you are going to a real clubfitting, make sure it will include hitting balls outside where the ball flight can be observed. Hitting into a net simply doesn't provide the necessary feedback because the pro won't see ball flight.
Improve your golf swing with the great Medicus golf aid!
The clubhead should be descending at impact with the exception of the Driver and the Putter. What is meant by descending angle of approach?
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Rick Rhoden birdied the last two holes Sunday to win a record seventh American Century Celebrity Golf Championship, edging four-time champ Dan Quinn on the shores of Lake Tahoe where they've been rivals for 18 years.
Rhoden dropped a 6-foot birdie putt on the par-5 18th to shoot a 2-under-par 70 and total 68 points in the modified Stableford scoring system, one ahead of Quinn and four ahead of Tony Romo and Grant Fuhr at Edgewood Tahoe Golf Course.
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